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Limit intake of fats to no more than 30% of total caloric intake, preferring unsaturated fats to saturated fats. Avoid trans fats. Eat at least 400 grams of fruits and vegetables per day (not counting potatoes, sweet potatoes, cassava, and other starchy roots). A healthy diet also contains legumes (e.g. lentils, beans), whole grains, and nuts.
A new review emphasizes the negative impact of the Western diet on gut health. Image credit: H. Armstrong Roberts/ClassicStock/Getty Images. This article originally appeared on Medical News Today
Pulses. Among the most nutritious foods, pulses — think beans, lentils and chickpeas — seem to have it all: They’re packed with prebiotic fiber, protein, antioxidants and polyphenols. The ...
The World Health Organization (WHO) is a specialized agency of the United Nations responsible for international public health. [2] It is headquartered in Geneva, Switzerland, and has six regional offices [3] and 150 field offices worldwide. [4] The WHO was established on April 7, 1948, and formally began its work on September 1, 1948. [5]
This diet was brought about in part by fundamental lifestyle changes following the Neolithic Revolution, and later, the Industrial Revolution. [1] The Western pattern diet is a modern dietary pattern that is generally characterized by high intakes of pre-packaged foods, refined grains, red meat, processed meat, high-sugar drinks, candy and ...