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Vitamin A is a fat-soluble vitamin, hence an essential nutrient. The term "vitamin A" encompasses a group of chemically related organic compounds that includes retinol, retinal (also known as retinaldehyde), retinoic acid, and several provitamin (precursor) carotenoids, most notably beta-carotene.
Retinol, also called vitamin A1, is a fat-soluble vitamin in the vitamin A family that is found in food and used as a dietary supplement. [ 3] Retinol or other forms of vitamin A are needed for vision, cellular development, maintenance of skin and mucous membranes, immune function and reproductive development. [ 3]
Limit intake of fats to no more than 30% of total caloric intake, preferring unsaturated fats to saturated fats. Avoid trans fats. Eat at least 400 grams of fruits and vegetables per day (not counting potatoes, sweet potatoes, cassava, and other starchy roots). A healthy diet also contains legumes (e.g. lentils, beans), whole grains, and nuts.
Pulses. Among the most nutritious foods, pulses — think beans, lentils and chickpeas — seem to have it all: They’re packed with prebiotic fiber, protein, antioxidants and polyphenols. The ...
July 12, 2024 at 5:30 AM. New research links a rare and blinding eye condition to semaglutide. Semaglutide is the active ingredient in Ozempic and Wegovy. Doctors recommend that people don't panic ...
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