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  2. San Soo - Wikipedia

    en.wikipedia.org/wiki/San_Soo

    Kung Fu San Soo originated for use in military combat and uses techniques designed to swiftly disable an attacker. Due to the fact, San Soo is a practical martial art for self-defense and the techniques are intended for real fight scenarios, there are no competitions or tournaments for San Soo Kung Fu. While San Soo was not created or taught as ...

  3. Taizuquan - Wikipedia

    en.wikipedia.org/wiki/Taizuquan

    Taizuquan. Tàizǔquán (太祖拳, eng. Boxing of Tàizǔ o r Great-Ancestor Fist) is a style of Chinese martial arts whose name refers to Emperor Tàizǔ of Sòng, the founder of the Sòng dynasty. There are two distinct variations of Tàizǔquán, the Northern Style: Tàizǔ Zhǎngquán ( Eng. Taizu Changquan ), and the Southern Style: Nán ...

  4. Styles of Chinese martial arts - Wikipedia

    en.wikipedia.org/wiki/Styles_of_Chinese_martial_arts

    Other styles include: Choy Li Fut, Fujian White Crane, Dog-style kung fu, Five Ancestors, Wing Chun, Southern Praying Mantis, Hak Fu Mun, Bak Mei and Dragon-style. There are sub-divisions to Southern styles due to their similar characteristics and common heritage. For example, the Fujian martial arts can be considered to be one such sub-division.

  5. Hwa Rang Do - Wikipedia

    en.wikipedia.org/wiki/Hwa_Rang_Do

    The modern martial art of Hwa Rang Do was founded by two Korean brothers, Joo Bang Lee and Joo Sang Lee, who started their martial art training with their father who taught them Judo and Kumdo at a young age. In 1942, their father worked out a deal with a monk who was locally known as Suahm Dosa to educate his sons in traditional Korean ...

  6. Wushu (sport) - Wikipedia

    en.wikipedia.org/wiki/Wushu_(sport)

    Wushu ( traditional Chinese: 武術; simplified Chinese: 武术; pinyin: wǔshù) ( / ˌwuːˈʃuː / ), or kung fu, is a competitive Chinese martial art. It integrates concepts and forms from various traditional and modern Chinese martial arts, including Shaolin kung fu, tai chi, and Wudangquan. [1] ". Wushu" is the Chinese term for "martial ...

  7. Hung Ga - Wikipedia

    en.wikipedia.org/wiki/Hung_Ga

    Hung Ga ( 洪家 ), Hung Kuen ( 洪拳 ), or Hung Ga Kuen ( 洪家拳) is a southern Chinese martial art belonging to the southern Shaolin styles. The hallmarks of Hung Ga are strong stances, notably the horse stance, or "si ping ma" ( 四平馬 ), [2] and strong hand techniques, notably the bridge hand [3] and the versatile tiger claw. [4]

  8. Stop Doing These Abs Exercises. Train Your Six-Pack ... - AOL

    www.aol.com/stop-doing-abs-exercises-train...

    Return your right hand to the floor and repeat on the other side. Long Lever Plank. How to Do It: Start in a high plank position, squeezing your shoulder blades, abs, and glutes to create tension ...

  9. Feng Shou - Wikipedia

    en.wikipedia.org/wiki/Feng_Shou

    Feng Shou (風手) is a 20th century Martial Arts style as taught by Chee Soo, a Barnardo's orphan and soldier originally named Clifford Soo, who grew up in London.. According to Chee Soo, Feng Shou originated in the 1930s when Chan Kam Lee, an importer and exporter of precious stones, taught a class in Red Lion Square in Holborn, though there are no verified records of the existence of Lee ...