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4. Edamame (approximately 1.5 g in a ½ cup)Soy-derived foods (such as tofu, edamame, and roasted soybeans) are plant-based proteins rich in protein, calcium and plant-based omega-3 fatty acids.
Key takeaway: Foods high in antioxidants are great for your eyes. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways ...
Making crucial tweaks in the kitchen and knowing just the right foods to put on your shopping list can boost your longevity. Take the MIND Diet, for example, which is all about keeping your brain ...
Lectin-free diet. The Lectin-free diet (also known as the Plant Paradox diet) is a fad diet promoted with the false claim that avoiding all foods that contain high amounts of lectins will prevent and cure disease. [1] There is no clinical evidence the lectin-free diet is effective to treat any disease and its claims have been criticized as ...
Choking, also known as foreign body airway obstruction ( FBAO ), is a phenomenon that occurs when breathing is impeded by a blockage inside of the respiratory tract. An obstruction that prevents oxygen from entering the lungs results in oxygen deprivation. Although oxygen stored in the blood and lungs can keep a person alive for several minutes ...
Nutrition and cognition. Relatively speaking, the brain consumes an immense amount of energy in comparison to the rest of the body. The mechanisms involved in the transfer of energy from foods to neurons are likely to be fundamental to the control of brain function. [1] Human bodily processes, including the brain, all require both ...
Magnesium-rich foods. " Research suggests that magnesium can act like an antioxidant to fight inflammation,” says Blatner. Spinach, pumpkin seeds, tuna, brown rice, black beans, almonds ...
Pulses. Among the most nutritious foods, pulses — think beans, lentils and chickpeas — seem to have it all: They’re packed with prebiotic fiber, protein, antioxidants and polyphenols. The ...