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"You can work out for 15 minutes per day every day," Anderson says. "I would recommend once or twice during the week that the exercise be low intensity, such as walking, to give your body a break."
The diet may help lower your biological age and reduce your risk of age-related diseases—without drastically changing your eating habits. A 5-day, fast-like diet could lower your biological age ...
In healthy lungs where the alveolar dead space is small, Fowler's method accurately measures the anatomic dead space using a single breath nitrogen washout technique. [4] [5] The normal value for dead space volume (in mL) is approximately the lean mass of the body (in pounds), and averages about a third of the resting tidal volume (450-500 mL).
High-altitude pulmonary edema ( HAPE) is a life-threatening form of non-cardiogenic pulmonary edema that occurs in otherwise healthy people at altitudes typically above 2,500 meters (8,200 ft). [2] However, cases have also been reported between 1,500–2,500 metres or 4,900–8,200 feet in more vulnerable subjects.
Here are the best foods that are good for your lungs that experts recommend, plus tips on what to avoid. Get ready to stock up and chow down in the name of your lung health!