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  2. Non-24-hour sleep–wake disorder - Wikipedia

    en.wikipedia.org/wiki/Non-24-hour_sleep–wake...

    Non-24-hour sleep–wake disorder causes a person's sleep–wake cycle to move around the clock every day, to a degree dependent on the length of the cycle. This is known as free-running sleep. [citation needed] People with the disorder may have an especially hard time adjusting to changes in "regular" sleep–wake cycles, such as vacations ...

  3. Rapid eye movement sleep behavior disorder - Wikipedia

    en.wikipedia.org/wiki/Rapid_eye_movement_sleep...

    Rapid eye movement behavior disorder occurs when there is a loss of normal voluntary muscle atonia during REM sleep resulting in motor behavior in response to dream content. It can be caused by adverse reactions to certain drugs or during drug withdrawal; however, it is most often associated with the elderly and in those with neurodegenerative ...

  4. Anxiety dream - Wikipedia

    en.wikipedia.org/wiki/Anxiety_dream

    Anxiety dream. An anxiety dream is an unpleasant dream which can be more disturbing than a nightmare. Anxiety dreams are characterized by the feelings of unease, distress, or apprehension in the dreamer upon waking. Anxiety dreams tend to occur in rapid eye movement sleep, [1] and usual themes involve incomplete tasks, embarrassment, falling ...

  5. Insomnia: causes, symptoms, treatments and how it affects you

    www.aol.com/lifestyle/insomnia-causes-symptoms...

    The most effective approach is to maintain good sleep habits. In other words, go to bed at the same time every night, keep your room dark and cool, limit screen time before bed and avoid alcohol ...

  6. Here's why being lazy can be a good thing, according to science

    www.aol.com/lifestyle/heres-why-being-lazy-good...

    They develop breath muscle memory that seems more accessible during stressful situations, and they are able to calm themselves when faced with difficulty or frustration. They also sleep better ...

  7. Antidepressant discontinuation syndrome - Wikipedia

    en.wikipedia.org/wiki/Antidepressant...

    Antidepressant discontinuation syndrome, also called antidepressant withdrawal syndrome, is a condition that can occur following the interruption, reduction, or discontinuation of antidepressant medication following its continuous use of at least a month. [5] The symptoms may include flu-like symptoms, trouble sleeping, nausea, poor balance ...