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  2. Are naps actually good for you? Here’s what sleep experts say.

    www.aol.com/lifestyle/naps-actually-good-sleep...

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  3. Are naps actually good for you? Here’s what sleep experts say

    www.aol.com/lifestyle/naps-actually-good-sleep...

    No. 1: For most people, there's a big benefit to napping. At a basic level, napping can help you get recharged for the rest of your day. "Napping can provide a bit of respite in the middle of the ...

  4. Air quality guideline - Wikipedia

    en.wikipedia.org/wiki/Air_quality_guideline

    The guidelines offer guidance about these air pollutants: particulate matter (PM), ozone (O 3 ), nitrogen dioxide (NO 2 ), sulfur dioxide (SO 2) and carbon monoxide (CO). [2] The WHO first released the air quality guidelines in 1987, then updated them in 1997. [2] The reports provide guidelines intending to give guidelines to reduce the health ...

  5. Signal strength and readability report - Wikipedia

    en.wikipedia.org/wiki/Signal_strength_and...

    Signal strength and readability report. A signal strength and readability report is a standardized format for reporting the strength of the radio signal and the readability (quality) of the radiotelephone (voice) or radiotelegraph (Morse code) signal transmitted by another station as received at the reporting station's location and by their ...

  6. Sleeping different amounts each night may be linked to ... - AOL

    www.aol.com/sleeping-different-amounts-night-may...

    Sleeping different amounts each night could be linked to diabetes risk, research has shown. A new analysis of UK Biobank data shows increased variance in sleep duration is associated with an ...

  7. Air quality index - Wikipedia

    en.wikipedia.org/wiki/Air_quality_index

    An air quality index (AQI) is an indicator developed by government agencies [ 1] to communicate to the public how polluted the air currently is or how polluted it is forecast to become. [ 2][ 3] As air pollution levels rise, so does the AQI, along with the associated public health risk. Children, the elderly and individuals with respiratory or ...

  8. ‘Night owls’ appear to have better brain function, new study ...

    www.aol.com/lifestyle/night-owls-appear-better...

    West is the lead author of a new study recently published in the journal BMJ Public Health that found that getting between 7 and 9 hours of sleep each night was optimal for brain health. The ...

  9. National Ambient Air Quality Standards - Wikipedia

    en.wikipedia.org/wiki/National_Ambient_Air...

    National Ambient Air Quality Standards. US counties that are designated "nonattainment" for the Clean Air Act's NAAQS, as of September 30, 2017. The U.S. National Ambient Air Quality Standards ( NAAQS, pronounced / ˈnæks / naks) are limits on atmospheric concentration of six pollutants that cause smog, acid rain, and other health hazards. [1]