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Lisa Strauss, a psychologist specializing in cognitive behavioral treatment of sleep disorders, has suggested designating different sides or ends of the bed for reading and sleeping. Freshen the ...
Indoor air quality ( IAQ) is the air quality within buildings and structures. Poor indoor air quality due to indoor air pollution is known to affect the health, comfort, and well-being of building occupants. It has also been linked to sick building syndrome, respiratory issues, reduced productivity, and impaired learning in schools.
An air quality index (AQI) is an indicator developed by government agencies [ 1] to communicate to the public how polluted the air currently is or how polluted it is forecast to become. [ 2][ 3] As air pollution levels rise, so does the AQI, along with the associated public health risk. Children, the elderly and individuals with respiratory or ...
The best air mattresses for house guests, camping and everyday use, including durable inflatable beds from SoundAsleep, Intex, Insta-Bed, King Koil and more. We Found Air Mattresses That You'll ...
Air changes per hour, abbreviated ACPH or ACH, or air change rate is the number of times that the total air volume in a room or space is completely removed and replaced in an hour. If the air in the space is either uniform or perfectly mixed, air changes per hour is a measure of how many times the air within a defined space is replaced each ...
Here are her tried-and-true tips after 25 years as a professional traveler: Avoid caffeine: Brown recommends turning down the in-flight coffee service so that the caffeine doesn't keep you up ...
No. 1: For most people, there's a big benefit to napping. At a basic level, napping can help you get recharged for the rest of your day. "Napping can provide a bit of respite in the middle of the ...
Air speeds up to 0.8 m/s (2.6 ft/s) are allowed without local control, and 1.2 m/s is possible with local control. This elevated air movement increases the maximum temperature for an office space in the summer to 30 °C from 27.5 °C (86.0–81.5 °F).