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  2. Lectin-free diet - Wikipedia

    en.wikipedia.org/wiki/Lectin-free_diet

    Lectin-free diet. The Lectin-free diet (also known as the Plant Paradox diet) is a fad diet promoted with the false claim that avoiding all foods that contain high amounts of lectins will prevent and cure disease. [1] There is no clinical evidence the lectin-free diet is effective to treat any disease and its claims have been criticized as ...

  3. Steven Gundry - Wikipedia

    en.wikipedia.org/wiki/Steven_Gundry

    Steven R. Gundry (born July 11, 1950) is an American physician, low-carbohydrate diet author and former cardiothoracic surgeon. [ 1][ 2][ 3] Gundry is the author of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain, which promotes the controversial lectin-free diet. [ 4]

  4. The Green Mediterranean Diet Isn’t A Rigid Meal Plan—It’s A ...

    www.aol.com/green-mediterranean-diet-plant-based...

    The main difference between the green Mediterranean diet and the original Mediterranean diet is the emphasis on plant-based foods, says Kim Shapira, RD, a registered dietitian and founder of the ...

  5. Mediterranean diet - Wikipedia

    en.wikipedia.org/wiki/Mediterranean_diet

    The Mediterranean diet is a concept first invented in 1975 by the American biologist Ancel Keys and chemist Margaret Keys. The diet took inspiration from the supposed eating habits and traditional food typical of southern Spain, southern Italy, and Crete, and formulated in the early 1960s. [ 1] It is distinct from Mediterranean cuisine, which ...

  6. A plant-based diet beginner's guide, from health ... - AOL

    www.aol.com/news/plant-based-diet-beginners...

    Plant-based diet meal plan. Here’s a sample menu for a plant-based diet created by Shapiro: Breakfast. Smoothie (1 banana, 1 tablespoon peanut or any other nut or seed butter, 1 cup almond milk ...

  7. Astragalus holmgreniorum - Wikipedia

    en.wikipedia.org/wiki/Astragalus_holmgreniorum

    Astragalus holmgreniorum is a rare species of milkvetch known by the common names Holmgren milk-vetch and paradox milk-vetch. It is native to a tiny section of desert shrub woodland on the border between Utah and Arizona, in the far northern Mojave Desert. There are six populations remaining. It is a federally listed endangered species.