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Haines-Landram designed a productive arm-strengthening workout for seniors, recognizing the unique needs and considerations that come with aging. ... maintaining arm strength becomes essential for ...
How to do it: Start with both arms above head, hands together, left leg bent and right leg extend out behind you. Drive right knee to chest while bringing hands down to tap right thigh. Then drive ...
The key to a good pair of workout headphones is finding ones that fit your ears snug, and won't budge while you're running or repping out squat sets in the power rack. Workout headphones need to ...
Here’s another reason to keep nurturing your social life after 65. Staying engaged with other people can help your body and mind remain healthy as you age, according to the Centers for Disease ...
New research finds one type of exercise can help protect against frailty in older adults. The practice helped participants have better mobility and leg strength.
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