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  2. Benefits of physical activity - Wikipedia

    en.wikipedia.org/wiki/Benefits_of_physical_activity

    Obesity is a complex disease that affects whole-body metabolism and is associated with an increased risk of cardiovascular disease (CVD) and Type 2 diabetes (T2D). Physical exercise results in numerous health benefits and is an important tool to combat obesity and its co-morbidities, including cardiovascular diseases. Exercise prevents both the ...

  3. Benefits of regular exercise: How working out can ... - AOL

    www.aol.com/lifestyle/benefits-regular-exercise...

    They go well beyond weight loss and physical conditioning — learn the top 10 ways working out is good for your physical, mental and emotional health. ... conditions like type 2 diabetes and ...

  4. Exercise - Wikipedia

    en.wikipedia.org/wiki/Exercise

    Cycling is a popular form of exercise. Weight training. Exercise is physical activity that enhances or maintains fitness and overall health. It is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, hone athletic skills, improve health, or simply for enjoyment.

  5. Diabetes - Wikipedia

    en.wikipedia.org/wiki/Diabetes

    Diabetes mellitus, often known simply as diabetes, is a group of common endocrine diseases characterized by sustained high blood sugar levels. [10] [11] Diabetes is due to either the pancreas not producing enough insulin, or the cells of the body becoming unresponsive to the hormone's effects. [12] Classic symptoms include thirst, polyuria ...

  6. Delaying diabetes for 4 years via lifestyle changes lowers ...

    www.aol.com/delaying-diabetes-4-years-via...

    Those who remained diabetes-free for at least 4 years had a 26% lower risk of all-cause mortality and a 40% lower risk of vascular problems. Participants who remained free of diabetes for at least ...

  7. Is it safe to work out every day? Yes, but avoid this 1 thing

    www.aol.com/news/ok-every-day-193630928.html

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